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Whatever Works

A toolkit for self optimization

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01/01/1970
00:00
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  • chapter icon
    Introduction
    expand chapter
    • Life Is Complex
    • Grab Your Tools
    • Productivity
    • Relationships
    • Therapy
    • Body
    • Mind
    • Spirit
    • Why I Am Sharing These Tools
    • How to Use This Book
  • chapter icon
    Meta
  • chapter icon
    Productivity
    expand chapter
    • 1.1 What If I Had to Decide Now?
    • 1.2 Delay Decisions Until the Optimal ..
    • 1.3 Disconnect
    • 1.4 The Pomodoro Technique
    • 1.5 Mind Mapping
    • 1.6 Agenda Documents
    • 1.7 🏛️ Getting Things Done
    • 1.8 Brainstorming
    • 1.9 Log Your Life
    • 1.10 Default to Openness
    • 1.11 Celebrate Success
    • 1.12 Pause and Ask Why
    • 1.13 Accountability Partners
    • 1.14 If You See a Job, It’s Yours
    • 1.15 Declutter Your Space
    • 1.16 Allow Yourself to Rest
    • 1.17 Atomic Habits
  • chapter icon
    Relationships
    expand chapter
    • 2.1 🏛️ Nonviolent Communication
    • 2.2 Prefer Requests over Demands
    • 2.3 Use a Talking Stick
    • 2.4 Post Mortem after Arguments
    • 2.5 Mega Threads
    • 2.6 Active Listening
    • 2.7 Radical Honesty
    • 2.8 When Triggered, Pause
    • 2.9 Forgiveness
    • 2.10 Silence
    • 2.11 Respect Others’ Autonomy When Off..
    • 2.12 Wheel of Consent
    • 2.13 Make and Formalize Agreements
    • 2.14 Personal Operating Manual
    • 2.15 Acknowledge When You’re Triggered
    • 2.16 Talk About What’s Happening Now
    • 2.17 Ethical Nonmonogamy
    • 2.18 Express Your Emotions Numerically
    • 2.19 Empathy
    • 2.20 The Way of the Superior Man
  • chapter icon
    Therapy
    expand chapter
    • 3.1 Go to Therapy
    • 3.2 Lead a Purposeful Life
    • 3.3 Gratitude
    • 3.4 Talk to Your Inner Selves
    • 3.5 Feel Your Emotions
    • 3.6 Talk about Therapy inTherapy
    • 3.7 Make the Most of Therapy
    • 3.8 Relationship Therapy
    • 3.9 Coaching
    • 3.10 🏛️ Twelve Rules for Life
    • 3.11 Explore Your Different Identities
  • chapter icon
    Body
    expand chapter
    • 4.1 High-Intensity Interval Training (..
    • 4.2 Find Physical Activities You Enjoy
    • 4.3 Hack Your Workout Routine
    • 4.4 Breathe Before Eating
    • 4.5 If You Diet, Do It Sustainably
    • 4.6 Remove Temptations
    • 4.7 Nutritional Supplements
    • 4.8 Monitor Your Body
    • 4.9 Agree to Be Hungry
    • 4.10 Stretching
    • 4.11 Exercise Multiple Times a Week
    • 4.12 Intermittent Fasting
  • chapter icon
    Mind
    expand chapter
    • 5.1 Write Book Reviews
    • 5.2 Own Your Echo Chamber
    • 5.3 Be Curious
    • 5.4 Asking “Why”
    • 5.5 Morning Pages
    • 5.6 Physical Memory Tricks
    • 5.7 Follow Up after Meeting New People
    • 5.8 Silent Date
    • 5.9 Find Your Purpose
    • 5.10 Sleep Hygiene
    • 5.11 Face Your Fear
    • 5.12 Short-Circuit Habits
    • 5.13 Allow Yourself to Be Bored
  • chapter icon
    Spirit
    expand chapter
    • 6.1 🏛️ Meditation
    • 6.2 Everyday Mindfulness
    • 6.3 Go On a Retreat
    • 6.4 Kōans and Mu
    • 6.5 Find Your Moral Compass
    • 6.6 Anattā(Non-Self)
    • 6.7 Enlightenment Is Always Now
    • 6.8 Beware of Spiritual Ego
    • 6.9 Watch Out for Cults/False Gurus
    • 6.10 Conversations with God
  • chapter icon
    other

Productivity

Give me six hours to chop down a tree, and I will spend the first four sharpening my axe.

—Abe Lincoln

Productive people get things done. They work on projects, finish tasks, obtain results, and reach goals. In that sense, we are all productive to some degree. Many of us, however, aim to become more productive or manage our workloads and stress more effectively so that we have more time for loved ones and hobbies. We may wish to complete larger, more complex projects; experience fewer distractions or obstacles in our day-to-day lives; or simply experience a flow.. Read More

Give me six hours to chop down a tree, and I will spend the first four sharpening my axe.

—Abe Lincoln

Productive people get things done. They work on projects, finish tasks, obtain results, and reach goals. In that sense, we are all productive to some degree. Many of us, however, aim to become more productive or manage our workloads and stress more effectively so that we have more time for loved ones and hobbies. We may wish to complete larger, more complex projects; experience fewer distractions or obstacles in our day-to-day lives; or simply experience a flow state—when we are absorbed in a challenging yet achievable task—more often. To this end, we must learn better time management skills, more organized thought processes, increased efficiency, and improved decision-making processes. The tools in this chapter are aimed at helping you improve in all these areas and more.

The purpose of these tools is not only to help you do more in less time but also to help you do more in the right direction, meaning that you actually move toward achieving meaningful life or business goals and doing things that strongly relate to your values. These productivity tools are not about doing busy work faster but rather about leading you toward a more purposeful and fulfilling life.

Some of these tools may seem minor, tempting you to brush them off in the belief that they can’t possibly make a big difference in your life. The individual impact may be small, but the incremental effect can be quite large. If used over time, each one can have a powerful result. As an example, consider your phone notifications. Have you ever tried to have a conversation with someone over coffee when their (or your) phone was on the table? Even if you both ignore all the beeps, dings, and flashing banners, every small disturbance occupies some space and processing power in your brain, resources that could otherwise be used to stay focused and engage with the person in front of you or to have an innovative idea.

You may think yourself immune from these small distractions, but according to research by Florida State University,[1] they are disruptive even when we consciously choose to ignore them. Despite our best efforts, they cause us to lose focus. When they occur while we’re completing a task, they make us more prone to errors. Imagine that you’re attempting to focus deeply on something and receive several of these notifications over the course of an hour. Over days, weeks, and years, how much might this time impact your focus, creativity, or work performance or even your ability to have a meaningful conversation?

Many of us believe that we need to be constantly available, but what we seem to gain by responding rapidly to messages can actually be a net loss as we require extra time to repeat actions, repair errors, or explain unclear communication. Extrapolate all that over the long term, and it’s easy to see how eliminating microdistractions from our phones could give us back significant chunks of time and lower our stress levels.

Of course, this is only one example. There are many other ways by which we can increase focuse and lower stress, enabling us to do more with less time and effort. This is the ultimate goal of improving our productivity. The Pillar Tool in this chapter, 1.7: Getting Things Done, represents a comprehensive system not only for productivity but also for reducing the stress that often accompanies our efforts to be productive. Let’s take a look at it, along with some other tools that will help us to do just that.


[1] Florida State University, “Study: Cell phone alerts may be driving you to distraction,” College of Arts and Sciences, July 16, 2015, https://artsandsciences.fsu.edu/article/study-cell-phone-alerts-may-be-driving-you-distraction.

Give me six hours to chop down a tree, and I will spend the first four sharpening my axe.

—Abe Lincoln

Productive people get things done. They work on projects, finish tasks, obtain results, and reach goals. In that sense, we are all productive to some degree. Many of us, however, aim to become more productive or manage our workloads and stress more effectively so that we have more time for loved ones and hobbies. We may wish to complete larger, more complex projects; experience fewer distractions or obstacles in our day-to-day lives; or simply experience a flow.. Read More

Give me six hours to chop down a tree, and I will spend the first four sharpening my axe.

—Abe Lincoln

Productive people get things done. They work on projects, finish tasks, obtain results, and reach goals. In that sense, we are all productive to some degree. Many of us, however, aim to become more productive or manage our workloads and stress more effectively so that we have more time for loved ones and hobbies. We may wish to complete larger, more complex projects; experience fewer distractions or obstacles in our day-to-day lives; or simply experience a flow state—when we are absorbed in a challenging yet achievable task—more often. To this end, we must learn better time management skills, more organized thought processes, increased efficiency, and improved decision-making processes. The tools in this chapter are aimed at helping you improve in all these areas and more.

The purpose of these tools is not only to help you do more in less time but also to help you do more in the right direction, meaning that you actually move toward achieving meaningful life or business goals and doing things that strongly relate to your values. These productivity tools are not about doing busy work faster but rather about leading you toward a more purposeful and fulfilling life.

Some of these tools may seem minor, tempting you to brush them off in the belief that they can’t possibly make a big difference in your life. The individual impact may be small, but the incremental effect can be quite large. If used over time, each one can have a powerful result. As an example, consider your phone notifications. Have you ever tried to have a conversation with someone over coffee when their (or your) phone was on the table? Even if you both ignore all the beeps, dings, and flashing banners, every small disturbance occupies some space and processing power in your brain, resources that could otherwise be used to stay focused and engage with the person in front of you or to have an innovative idea.

You may think yourself immune from these small distractions, but according to research by Florida State University,[1] they are disruptive even when we consciously choose to ignore them. Despite our best efforts, they cause us to lose focus. When they occur while we’re completing a task, they make us more prone to errors. Imagine that you’re attempting to focus deeply on something and receive several of these notifications over the course of an hour. Over days, weeks, and years, how much might this time impact your focus, creativity, or work performance or even your ability to have a meaningful conversation?

Many of us believe that we need to be constantly available, but what we seem to gain by responding rapidly to messages can actually be a net loss as we require extra time to repeat actions, repair errors, or explain unclear communication. Extrapolate all that over the long term, and it’s easy to see how eliminating microdistractions from our phones could give us back significant chunks of time and lower our stress levels.

Of course, this is only one example. There are many other ways by which we can increase focuse and lower stress, enabling us to do more with less time and effort. This is the ultimate goal of improving our productivity. The Pillar Tool in this chapter, 1.7: Getting Things Done, represents a comprehensive system not only for productivity but also for reducing the stress that often accompanies our efforts to be productive. Let’s take a look at it, along with some other tools that will help us to do just that.


1.1 What If I Had to Decide Now?
68 Views 1.1 What If I Had to Decide Now?aa
1.2 Delay Decisions Until the Optimal Moment
40 Views 1.2 Delay Decisions Until the Optimal Momentaa
1.3 Disconnect
160 Views 1.3 Disconnectaa
1.4 The Pomodoro Technique
118 Views 1.4 The Pomodoro Techniqueaa
1.5 Mind Mapping
136 Views 1.5 Mind Mappingaa
1.6 Agenda Documents
86 Views 1.6 Agenda Documentsaa
1.7 🏛️ Getting Things Done
137 Views 1.7 🏛️ Getting Things Doneaa
1.8 Brainstorming
70 Views 1.8 Brainstormingaa
1.9 Log Your Life
36 Views 1.9 Log Your Lifeaa
1.10 Default to Openness
140 Views 1.10 Default to Opennessaa
1.11 Celebrate Success
83 Views 1.11 Celebrate Successaa
1.12 Pause and Ask Why
157 Views 1.12 Pause and Ask Whyaa
1.13 Accountability Partners
34 Views 1.13 Accountability Partnersaa
1.14 If You See a Job, It’s Yours
32 Views 1.14 If You See a Job, It’s Yoursaa
1.15 Declutter Your Space
69 Views 1.15 Declutter Your Spaceaa
1.16 Allow Yourself to Rest
34 Views 1.16 Allow Yourself to Restaa
1.17 Atomic Habits
47 Views 1.17 Atomic Habitsaa
17 Tools

Categories

Introduction Meta Productivity Relationships Therapy
Body Mind Spirit other

Contact

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Ⓒ All rights reserved to Ron Gross, 2022
Chapters and Tools
Add new tool
Home
liat_admin
01/01/1970
00:00
Paragraph: INSERT TITLE
  • chapter icon
    Introduction
    expand chapter
    • Life Is Complex
    • Grab Your Tools
    • Productivity
    • Relationships
    • Therapy
    • Body
    • Mind
    • Spirit
    • Why I Am Sharing These Tools
    • How to Use This Book
  • chapter icon
    Meta
  • chapter icon
    Productivity
    expand chapter
    • 1.1 What If I Had to Decide Now?
    • 1.2 Delay Decisions Until the Optimal ..
    • 1.3 Disconnect
    • 1.4 The Pomodoro Technique
    • 1.5 Mind Mapping
    • 1.6 Agenda Documents
    • 1.7 🏛️ Getting Things Done
    • 1.8 Brainstorming
    • 1.9 Log Your Life
    • 1.10 Default to Openness
    • 1.11 Celebrate Success
    • 1.12 Pause and Ask Why
    • 1.13 Accountability Partners
    • 1.14 If You See a Job, It’s Yours
    • 1.15 Declutter Your Space
    • 1.16 Allow Yourself to Rest
    • 1.17 Atomic Habits
  • chapter icon
    Relationships
    expand chapter
    • 2.1 🏛️ Nonviolent Communication
    • 2.2 Prefer Requests over Demands
    • 2.3 Use a Talking Stick
    • 2.4 Post Mortem after Arguments
    • 2.5 Mega Threads
    • 2.6 Active Listening
    • 2.7 Radical Honesty
    • 2.8 When Triggered, Pause
    • 2.9 Forgiveness
    • 2.10 Silence
    • 2.11 Respect Others’ Autonomy When Off..
    • 2.12 Wheel of Consent
    • 2.13 Make and Formalize Agreements
    • 2.14 Personal Operating Manual
    • 2.15 Acknowledge When You’re Triggered
    • 2.16 Talk About What’s Happening Now
    • 2.17 Ethical Nonmonogamy
    • 2.18 Express Your Emotions Numerically
    • 2.19 Empathy
    • 2.20 The Way of the Superior Man
  • chapter icon
    Therapy
    expand chapter
    • 3.1 Go to Therapy
    • 3.2 Lead a Purposeful Life
    • 3.3 Gratitude
    • 3.4 Talk to Your Inner Selves
    • 3.5 Feel Your Emotions
    • 3.6 Talk about Therapy inTherapy
    • 3.7 Make the Most of Therapy
    • 3.8 Relationship Therapy
    • 3.9 Coaching
    • 3.10 🏛️ Twelve Rules for Life
    • 3.11 Explore Your Different Identities
  • chapter icon
    Body
    expand chapter
    • 4.1 High-Intensity Interval Training (..
    • 4.2 Find Physical Activities You Enjoy
    • 4.3 Hack Your Workout Routine
    • 4.4 Breathe Before Eating
    • 4.5 If You Diet, Do It Sustainably
    • 4.6 Remove Temptations
    • 4.7 Nutritional Supplements
    • 4.8 Monitor Your Body
    • 4.9 Agree to Be Hungry
    • 4.10 Stretching
    • 4.11 Exercise Multiple Times a Week
    • 4.12 Intermittent Fasting
  • chapter icon
    Mind
    expand chapter
    • 5.1 Write Book Reviews
    • 5.2 Own Your Echo Chamber
    • 5.3 Be Curious
    • 5.4 Asking “Why”
    • 5.5 Morning Pages
    • 5.6 Physical Memory Tricks
    • 5.7 Follow Up after Meeting New People
    • 5.8 Silent Date
    • 5.9 Find Your Purpose
    • 5.10 Sleep Hygiene
    • 5.11 Face Your Fear
    • 5.12 Short-Circuit Habits
    • 5.13 Allow Yourself to Be Bored
  • chapter icon
    Spirit
    expand chapter
    • 6.1 🏛️ Meditation
    • 6.2 Everyday Mindfulness
    • 6.3 Go On a Retreat
    • 6.4 Kōans and Mu
    • 6.5 Find Your Moral Compass
    • 6.6 Anattā(Non-Self)
    • 6.7 Enlightenment Is Always Now
    • 6.8 Beware of Spiritual Ego
    • 6.9 Watch Out for Cults/False Gurus
    • 6.10 Conversations with God
  • chapter icon
    other
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