• 

  Introduction

  
  • Life Is Complex
  • Grab Your Tools
  • Relationships
  • Therapy
  • Body
  • Mind
  • Spirit
  • Why I Am Sharing These Tools
  • How to Use This Book

• 

  Meta

• 

  Productivity

  
  • 1.1 What If I Had to Decide Now?
  • 1.2 Delay Decisions Until the Optimal ..
  • 1.3 Disconnect
  • 1.4 The Pomodoro Technique
  • 1.5 Mind Mapping
  • 1.6 Agenda Documents
  • 1.7 🏛️ Getting Things Done
  • 1.8 Brainstorming
  • 1.9 Log Your Life
  • 1.10 Default to Openness
  • 1.11 Celebrate Success
  • 1.12 Pause and Ask Why
  • 1.13 Accountability Partners
  • 1.14 If You See a Job, It’s Yours
  • 1.15 Declutter Your Space
  • 1.16 Allow Yourself to Rest
  • 1.17 Atomic Habits

• 

  Relationships

  
  • 2.1 🏛️ Nonviolent Communication
  • 2.2 Prefer Requests over Demands
  • 2.3 Use a Talking Stick
  • 2.4 Post Mortem after Arguments
  • 2.5 Mega Threads
  • 2.6 Active Listening
  • 2.7 Radical Honesty
  • 2.8 When Triggered, Pause
  • 2.9 Forgiveness
  • 2.10 Silence
  • 2.11 Respect Others’ Autonomy When Off..
  • 2.12 Wheel of Consent
  • 2.13 Make and Formalize Agreements
  • 2.14 Personal Operating Manual
  • 2.15 Acknowledge When You’re Triggered
  • 2.16 Talk About What’s Happening Now
  • 2.17 Ethical Nonmonogamy
  • 2.18 Express Your Emotions Numerically
  • 2.19 Empathy
  • 2.20 The Way of the Superior Man

• 

  Therapy

  
  • 3.1 Go to Therapy
  • 3.2 Lead a Purposeful Life
  • 3.3 Gratitude
  • 3.4 Talk to Your Inner Selves
  • 3.5 Feel Your Emotions
  • 3.6 Talk about Therapy inTherapy
  • 3.7 Make the Most of Therapy
  • 3.8 Relationship Therapy
  • 3.9 Coaching
  • 3.10 🏛️ Twelve Rules for Life
  • 3.11 Explore Your Different Identities

• 

  Body

  
  • 4.1 High-Intensity Interval Training (..
  • 4.2 Find Physical Activities You Enjoy
  • 4.3 Hack Your Workout Routine
  • 4.4 Breathe Before Eating
  • 4.5 If You Diet, Do It Sustainably
  • 4.6 Remove Temptations
  • 4.7 Nutritional Supplements
  • 4.8 Monitor Your Body
  • 4.9 Agree to Be Hungry
  • 4.10 Stretching
  • 4.11 Exercise Multiple Times a Week
  • 4.12 Intermittent Fasting

• 

  Mind

  
  • 5.1 Write Book Reviews
  • 5.2 Own Your Echo Chamber
  • 5.3 Be Curious
  • 5.4 Asking “Why”
  • 5.5 Morning Pages
  • 5.6 Physical Memory Tricks
  • 5.7 Follow Up after Meeting New People
  • 5.8 Silent Date
  • 5.9 Find Your Purpose
  • 5.10 Sleep Hygiene
  • 5.11 Face Your Fear
  • 5.12 Short-Circuit Habits
  • 5.13 Allow Yourself to Be Bored

• 

  Spirit

  
  • 6.1 🏛️ Meditation
  • 6.2 Everyday Mindfulness
  • 6.3 Go On a Retreat
  • 6.4 Kōans and Mu
  • 6.5 Find Your Moral Compass
  • 6.6 Anattā(Non-Self)
  • 6.7 Enlightenment Is Always Now
  • 6.8 Beware of Spiritual Ego
  • 6.9 Watch Out for Cults/False Gurus
  • 6.10 Conversations with God

• 

  other

• 

  Introduction

  
  • Life Is Complex
  • Grab Your Tools
  • Relationships
  • Therapy
  • Body
  • Mind
  • Spirit
  • Why I Am Sharing These Tools
  • How to Use This Book

• 

  Meta

• 

  Productivity

  
  • 1.1 What If I Had to Decide Now?
  • 1.2 Delay Decisions Until the Optimal ..
  • 1.3 Disconnect
  • 1.4 The Pomodoro Technique
  • 1.5 Mind Mapping
  • 1.6 Agenda Documents
  • 1.7 🏛️ Getting Things Done
  • 1.8 Brainstorming
  • 1.9 Log Your Life
  • 1.10 Default to Openness
  • 1.11 Celebrate Success
  • 1.12 Pause and Ask Why
  • 1.13 Accountability Partners
  • 1.14 If You See a Job, It’s Yours
  • 1.15 Declutter Your Space
  • 1.16 Allow Yourself to Rest
  • 1.17 Atomic Habits

• 

  Relationships

  
  • 2.1 🏛️ Nonviolent Communication
  • 2.2 Prefer Requests over Demands
  • 2.3 Use a Talking Stick
  • 2.4 Post Mortem after Arguments
  • 2.5 Mega Threads
  • 2.6 Active Listening
  • 2.7 Radical Honesty
  • 2.8 When Triggered, Pause
  • 2.9 Forgiveness
  • 2.10 Silence
  • 2.11 Respect Others’ Autonomy When Off..
  • 2.12 Wheel of Consent
  • 2.13 Make and Formalize Agreements
  • 2.14 Personal Operating Manual
  • 2.15 Acknowledge When You’re Triggered
  • 2.16 Talk About What’s Happening Now
  • 2.17 Ethical Nonmonogamy
  • 2.18 Express Your Emotions Numerically
  • 2.19 Empathy
  • 2.20 The Way of the Superior Man

• 

  Therapy

  
  • 3.1 Go to Therapy
  • 3.2 Lead a Purposeful Life
  • 3.3 Gratitude
  • 3.4 Talk to Your Inner Selves
  • 3.5 Feel Your Emotions
  • 3.6 Talk about Therapy inTherapy
  • 3.7 Make the Most of Therapy
  • 3.8 Relationship Therapy
  • 3.9 Coaching
  • 3.10 🏛️ Twelve Rules for Life
  • 3.11 Explore Your Different Identities

• 

  Body

  
  • 4.1 High-Intensity Interval Training (..
  • 4.2 Find Physical Activities You Enjoy
  • 4.3 Hack Your Workout Routine
  • 4.4 Breathe Before Eating
  • 4.5 If You Diet, Do It Sustainably
  • 4.6 Remove Temptations
  • 4.7 Nutritional Supplements
  • 4.8 Monitor Your Body
  • 4.9 Agree to Be Hungry
  • 4.10 Stretching
  • 4.11 Exercise Multiple Times a Week
  • 4.12 Intermittent Fasting

• 

  Mind

  
  • 5.1 Write Book Reviews
  • 5.2 Own Your Echo Chamber
  • 5.3 Be Curious
  • 5.4 Asking “Why”
  • 5.5 Morning Pages
  • 5.6 Physical Memory Tricks
  • 5.7 Follow Up after Meeting New People
  • 5.8 Silent Date
  • 5.9 Find Your Purpose
  • 5.10 Sleep Hygiene
  • 5.11 Face Your Fear
  • 5.12 Short-Circuit Habits
  • 5.13 Allow Yourself to Be Bored

• 

  Spirit

  
  • 6.1 🏛️ Meditation
  • 6.2 Everyday Mindfulness
  • 6.3 Go On a Retreat
  • 6.4 Kōans and Mu
  • 6.5 Find Your Moral Compass
  • 6.6 Anattā(Non-Self)
  • 6.7 Enlightenment Is Always Now
  • 6.8 Beware of Spiritual Ego
  • 6.9 Watch Out for Cults/False Gurus
  • 6.10 Conversations with God

• 

  other