Take care of your body, it’s the only place you have to live.
—Jim Rohn
This chapter is concerned with your physical body, in particular with your diet and activity. We all want a healthy and attractive physique, which is often the motivating factor behind any food and exercise initiatives. But taking care of your body through appropriate movement and nutrition will improve all the other facets of your life, hence supporting all the other tools in this book.
As far as movement or exercise goes, here you will find tools to help you.. Read More
Take care of your body, it’s the only place you have to live.
—Jim Rohn
This chapter is concerned with your physical body, in particular with your diet and activity. We all want a healthy and attractive physique, which is often the motivating factor behind any food and exercise initiatives. But taking care of your body through appropriate movement and nutrition will improve all the other facets of your life, hence supporting all the other tools in this book.
As far as movement or exercise goes, here you will find tools to help you get motivated to work out, find more interesting ways of getting in the exercise you need, and experiment with quick or short activities you can do to up your game. There are also tools that make it easier to stick with a diet or nutrition plan and ways to think about finding the right plan for you.
We all know that it’s important that we lose weight if we are heavier than recommended. We all know we need to have a healthy diet—though few may agree on what that looks like. And we all know getting regular exercise is important in this era of humanity when most of us sit for several hours at a desk working. However, despite knowing all that, it can be very difficult to make ourselves do what we “should” do to obtain our optimum health. We blame not having the time for the extra shopping and cooking required to eat healthy meals, or we do not have the extra hours to go to the gym to exercise. If you find yourself in such a state, take heart—many of the tools here are concerned with fitting exercise and good nutrition in your life. They begin with a seven-minute workout routine, the first tool in the Body chapter.
Take care of your body, it’s the only place you have to live.
—Jim Rohn
This chapter is concerned with your physical body, in particular with your diet and activity. We all want a healthy and attractive physique, which is often the motivating factor behind any food and exercise initiatives. But taking care of your body through appropriate movement and nutrition will improve all the other facets of your life, hence supporting all the other tools in this book.
As far as movement or exercise goes, here you will find tools to help you.. Read More
Take care of your body, it’s the only place you have to live.
—Jim Rohn
This chapter is concerned with your physical body, in particular with your diet and activity. We all want a healthy and attractive physique, which is often the motivating factor behind any food and exercise initiatives. But taking care of your body through appropriate movement and nutrition will improve all the other facets of your life, hence supporting all the other tools in this book.
As far as movement or exercise goes, here you will find tools to help you get motivated to work out, find more interesting ways of getting in the exercise you need, and experiment with quick or short activities you can do to up your game. There are also tools that make it easier to stick with a diet or nutrition plan and ways to think about finding the right plan for you.
We all know that it’s important that we lose weight if we are heavier than recommended. We all know we need to have a healthy diet—though few may agree on what that looks like. And we all know getting regular exercise is important in this era of humanity when most of us sit for several hours at a desk working. However, despite knowing all that, it can be very difficult to make ourselves do what we “should” do to obtain our optimum health. We blame not having the time for the extra shopping and cooking required to eat healthy meals, or we do not have the extra hours to go to the gym to exercise. If you find yourself in such a state, take heart—many of the tools here are concerned with fitting exercise and good nutrition in your life. They begin with a seven-minute workout routine, the first tool in the Body chapter.
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