• 

  Introduction

  
  • Life Is Complex
  • Grab Your Tools
  • Productivity
  • Relationships and Communication
  • Body
  • Spirit
  • Why I Am Sharing These Tools
  • How to Use This Book

• 

  Meta

• 

  Productivity

  
  • 1.3 Disconnect
  • 1.4 The Pomodoro Technique
  • 1.5 Mind Mapping
  • 1.7 🏛️ Getting Things Done
  • 1.10 Default to Openness
  • 1.11 Celebrate Success
  • 1.12 Pause and Ask Why

• 

  Relationships and Communication

  
  • 2.1 🏛️ Nonviolent Communication
  • 2.2 Prefer Requests over Demands
  • 2.4 Post Mortem after Arguments
  • 2.6 Active Listening
  • 2.7 Radical Honesty
  • 2.8 When Triggered, Pause
  • 2.10 Silence
  • 2.13 Make and Formalize Agreements
  • 2.18 Express Your Emotions Numerically

• 

  Therapy

  
  • 3.1 Go to Therapy
  • 3.3 Gratitude
  • 3.4 Talk to Your Inner Selves
  • 3.5 Feel Your Emotions
  • 3.6 Talk about Therapy inTherapy
  • 3.7 Make the Most of Therapy

• 

  Body

  
  • 4.1 High-Intensity Interval Training (..
  • 4.2 Find Physical Activities You Enjoy
  • 4.3 Hack Your Workout Routine
  • 4.4 Breathe Before Eating
  • 4.5 If You Diet, Do It Sustainably
  • 4.6 Remove Temptations
  • 4.9 Agree to Be Hungry

• 

  Mind

  
  • 5.1 Write Book Reviews
  • 5.2 Own Your Echo Chamber
  • 5.4 Asking “Why”
  • 5.5 Morning Pages
  • 5.7 Follow Up after Meeting New People
  • 5.8 Silent Date
  • 5.9 Find Your Purpose
  • 5.13 Allow Yourself to Be Bored

• 

  Spirit

  
  • 6.1 🏛️ Meditation
  • 6.2 Everyday Mindfulness
  • 6.4 Kōans and Mu
  • 6.6 Find Your Moral Compass
  • 6.10 Conversations with God

• 

  other

• 

  Introduction

  
  • Life Is Complex
  • Grab Your Tools
  • Productivity
  • Relationships and Communication
  • Body
  • Spirit
  • Why I Am Sharing These Tools
  • How to Use This Book

• 

  Meta

• 

  Productivity

  
  • 1.3 Disconnect
  • 1.4 The Pomodoro Technique
  • 1.5 Mind Mapping
  • 1.7 🏛️ Getting Things Done
  • 1.10 Default to Openness
  • 1.11 Celebrate Success
  • 1.12 Pause and Ask Why

• 

  Relationships and Communication

  
  • 2.1 🏛️ Nonviolent Communication
  • 2.2 Prefer Requests over Demands
  • 2.4 Post Mortem after Arguments
  • 2.6 Active Listening
  • 2.7 Radical Honesty
  • 2.8 When Triggered, Pause
  • 2.10 Silence
  • 2.13 Make and Formalize Agreements
  • 2.18 Express Your Emotions Numerically

• 

  Therapy

  
  • 3.1 Go to Therapy
  • 3.3 Gratitude
  • 3.4 Talk to Your Inner Selves
  • 3.5 Feel Your Emotions
  • 3.6 Talk about Therapy inTherapy
  • 3.7 Make the Most of Therapy

• 

  Body

  
  • 4.1 High-Intensity Interval Training (..
  • 4.2 Find Physical Activities You Enjoy
  • 4.3 Hack Your Workout Routine
  • 4.4 Breathe Before Eating
  • 4.5 If You Diet, Do It Sustainably
  • 4.6 Remove Temptations
  • 4.9 Agree to Be Hungry

• 

  Mind

  
  • 5.1 Write Book Reviews
  • 5.2 Own Your Echo Chamber
  • 5.4 Asking “Why”
  • 5.5 Morning Pages
  • 5.7 Follow Up after Meeting New People
  • 5.8 Silent Date
  • 5.9 Find Your Purpose
  • 5.13 Allow Yourself to Be Bored

• 

  Spirit

  
  • 6.1 🏛️ Meditation
  • 6.2 Everyday Mindfulness
  • 6.4 Kōans and Mu
  • 6.6 Find Your Moral Compass
  • 6.10 Conversations with God

• 

  other